How many times have you heard your yoga teacher say “cycle through a Vinyasa”, then looked around and seen 10 students doing 10 different things? Will the real Vinyasa please stand up? This workshop is for those of you who want a little clarity when it comes to the “Vinyasa”. We will look at each of the elements of this sequence including plank, chatarunga, cobra, upward facing dog and downward facing dog. And we’ll also look at how we can efficiently and safely transition between each pose to find the Vinyasa that is the best fit for your yoga practice. 

All Levels are welcome.

$15 in advance, $20 day of workshop