Yoga4Cancer (y4c) is a research based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. Because all yoga is not the same, finding the right yoga teacher is the best first step. This class is taught by a certified y4c teacher with knowledge and awareness of the special needs of cancer patients and survivors. Caregivers are also welcome.
y4c will help you:
-maintain a strong immune system
-build muscle strength
-improve your bone density
-create self confidence
-provide solutions for treatment side effects
-improve your sleep
-give you a sense of well-being
-provide a support community
-create a path to a longer, healthier, happier life
Lisa Schollaert is y4c Certified and 200 Hour RYT. She volunteers her time teaching the employees and their children at Aquatech International where she is employed full time along with yoga classes for the Cancer Caring Support Group in Wexford.
It is Lisa’s hope that through yoga anyone with cancer can regain strength, not only physically but emotionally to continue their journey to recovery.