This Intro to Pranayama Workshop will explore the anatomy of our breath, as well the techniques of controlling energy through the use of breath. Prana is a Sanskrit word that means life force and ayama means extending or stretching. Thus, the word “pranayama” translates to the control of life force. Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body. You will leave with the tools to deepen your existing practice or establish a new one. Come experience the interplay of breath, movement and energy and leave with an overall sense of well being.
$25 in advance, $35 after May 28th