Back to All Events

Introduction to Somatic Yoga with Sarah Jackson

  • Lakeview Yoga Studio 501 Valleybrook Road, Suite 101 McMurray, PA 15317 USA (map)

Sarah Jackson brings her Embodiyoga 500 E-RYT background to introduce a Somatic approach to Yoga. Somatic means ‘embodied’ and yoga means “to yoke” therefore this approach guides you though a mind-body integration. Gentle movements are sequenced to inform the brain and body to function more optimally by exploring basic neurological movement patterns. Somatic movement helps to unravel habitual patterns of holding and restriction to allow for smooth and integrated movement.

This class is appropriate for everyone from yoga teachers to new beginners.

$25 in advance, $30 after January 9th