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Beginners Mind Workshop with Sarah Jackson

  • Lakeview Yoga 501 Valley Brook Road Suite 101 McMurray, PA 15317 United States (map)


This workshop is an opportunity for both beginners or long term practitioners to step on your mat without expectation, assumptions, or preconceptions. “Beginner’s Mind” is a concept taken from Zen Buddhism to encourage the study of a subject from a sense of openness rooted in humility, and a true readiness to learn. You will focus on different breathing techniques, how to practice safely by using basic alignment concepts, and how to improve listening to your natural intelligence.

$25 before June 11th, $35 after June 11th


Earlier Event: June 2
Kids Yoga