Take a break in the middle of your holiday planning and activities to cultivate mindfulness, learn breath work and meditation techniques that can help support you through the season and into your new year. Appropriate for everyone. Class will include gentle movement so be sure to wear comfortable clothing.
Regular class pricing applies.
Lynn Duda has an extensive background in wellness and fitness. For over three decades, she has been owner and instructor of Linz-Exergetics, Inc., teaching a variety of classes including Hatha Yoga, Ashtanga Yoga, Senior classes, and Personal Training.
She holds a 500-hour Experienced Registered Yoga Teacher (500 E-RYT) registration with Yoga Alliance, and a 200-hour Yoga certification with the Himalayan Institute.
She has studied asana, meditation and philosophy with many renowned experts, such as Doug Keller, Richard Freeman, Donna Farhi, Cindy Lee, Dharma Mittra, David Swensen, Judith Hanson Lasater, Rolf Sovik, Shari Friedrichsen, Sandra Anderson, Ana Forrest and many other qualified teachers.
Lynn is also a PA licensed massage therapist and Reiki master.