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Advanced Anatomy for Yoga Teachers: Injury Prevention and Rehabilitation


  • Yoga H'Om 7053 Steubenville Pike Oakdale, PA, 15071 United States (map)

Dive deep into the anatomy with Matt Eshleman and Erin Winters, students of Paul Grilley and owners of You Do Yoga in Cincinnati. They believe Yoga is a useful supplement to rehabilitation for a wide range of injuries and conditions. Expect interactive, practical learning in a relaxed environment.

Topics Include: A Functional Approach to Yoga, Injury Prevention and Working with Pre-existing Conditions, Anatomy of: low back and SI pain, knee - meniscus, ACL/PCL injuries, shoulder - rotator cuff/labrum tears, piriforimis/sciatica/illiopsoas issues, high and low blood pressure, Yin Yoga: Anatomy, Theory and Practice, and Breath and the Nervous System. 

SATURDAY OCTOBER 28TH 9 am - 12:30 pm, 2 pm - 6 pm

SUNDAY OCTOBER 29TH 9 am - 12:30 pm, 2pm - 5 pm

$150 for full weekend, $125 before October 15th

 

Earlier Event: September 8
Open House at Lakeview Yoga
Later Event: November 11
Chair Yoga Workshop with Lisa Tannenbaum