Dive deep into the anatomy with Matt Eshleman and Erin Winters, students of Paul Grilley and owners of You Do Yoga in Cincinnati. They believe Yoga is a useful supplement to rehabilitation for a wide range of injuries and conditions. Expect interactive, practical learning in a relaxed environment.
Topics Include: A Functional Approach to Yoga, Injury Prevention and Working with Pre-existing Conditions, Anatomy of: low back and SI pain, knee - meniscus, ACL/PCL injuries, shoulder - rotator cuff/labrum tears, piriforimis/sciatica/illiopsoas issues, high and low blood pressure, Yin Yoga: Anatomy, Theory and Practice, and Breath and the Nervous System.
SATURDAY OCTOBER 28TH 9 am - 12:30 pm, 2 pm - 6 pm
SUNDAY OCTOBER 29TH 9 am - 12:30 pm, 2pm - 5 pm
$150 for full weekend, $125 before October 15th