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Yin Yoga with Valerie

  • Lakeview Yoga 4000 Washington Road Suite 103 McMurray, PA, 15317 United States (map)

Appropriate for all levels of students, Yin Yoga generally targets the connective tissues (ligaments, bones, and joints) of the hips, pelvis, and lower spine through relaxation and meditation in seated postures. Yin Yoga is the perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening/contracting of muscles. Yin poses are held for long periods of time, allowing the student to bring their awareness inward and practice releasing tension both physically and mentally.

Regular class pricing applies.