Ayurveda, Sanskrit for the "science of life", is India's 5,000 year old medical system. It is commonly referred to as Yoga's sister science, as both are rooted in the ancient Vedic tradition. Yoga teaches us how to balance our mind, while Ayurveda teaches us how to balance our body through the use of food, herbs, and living in harmony with nature. The latter is most important during times of seasonal transition when we must modify our diet, lifestyle, and even our Yoga practice to adapt to the changes happening around us. In this 2-hour workshop, we will review the foundations of Ayurveda and the tri-dosha approach. We will then focus on diet and lifestyle routines specific for the spring (Kapha) season. The workshop will end with a Yoga, pranayama, and meditation practice specific for the season. Handouts of class material will be provided. Prior understanding of Ayurveda is preferred but not necessary.
$25 in advance | $35 after March 18th
Molly Culleton is a Certified Yoga Teacher and Ayurvedic Practitioner based in Washington, PA. She completed her 200-hour Yoga Teacher Training through 3rd Street Yoga and received her degree in Vedic Studies and Ayurvedic Practitioner certification through Sai Ayurvedic College of Miami. She also completed a clinical internship in India and received a certificate in Advanced Ayurveda from Vaidhyas Ayurvedic College in Kannur, Kerala. Molly has experienced first hand the benefits and life-changing effects of Yoga and Ayurveda and looks forward to helping others find their way along this beautiful path.
Click the link below to register or call 724-260-8738