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Self Massage with Tennis Balls with Lisa Tanenbaum

  • Lakeview Yoga 4000 Washington Rd Canonsburg, PA, 15317 United States (map)

Experience deep muscle release and increased mobility by using tennis balls on specific trigger points and myofascial junctions with the goal of decreasing tightness in this unique stretch class. By the end of the class you should experience a feeling of tension release, increased flexibility, and feel like you just walked out of a massage! Please bring two of your own tennis balls if you have them!

$20 in advance, $25 day of workshop

Earlier Event: May 2
All You Need is Love… and Yoga
Later Event: August 24
Ashtanga Primary Series