Fall is season of both gathering and releasing. It can be difficult to feel balanced as the days become shorter and cooler. In this workshop we will flow through the Chakras to bring balance and harmony to the body and mind. Then we will open our hearts to the abundant beauty of the season with Kundalini Yoga exercises and meditation. The entire workshop will be supported by beautiful live guitar music and close with a healing deep relaxation. Some yoga experience is helpful.
$25 in advance, $30 day of workshop
Kendell began her practice of yoga in 1993 during her graduate studies in Cinncinati. She found that the practice gave her peace of mind and focus during the stress of her MFA program. Kendell discovered Kundalini yoga while living in Los Angeles and fell in love with the invigorating and meditative healing aspects of the practice. In 2005 she began teaching yoga in Pittsburgh and completed her 200 hour teacher training with Joanne VandenHengel in 2008. Over the years she has practiced several different styles of yoga, but her love of combining Kundalini yoga with flowing hatha yoga is what fuels her practice and her classes. Her classes are designed to work the body by using various sun salutations and hatha yoga postures, calm the mind with breath and meditation techniques and heal the soul through positive affirmations and invigorating Kundalini exercises.