Do you ever feel unbalanced or not quite yourself during seasonal changes or times of transition? If so, you’re not alone. Our bodies and minds become used to our environment and when our environment changes - weather changes, kids going off to school, starting a new life path - it can create stress as we adapt.
This special class will draw on the principles of Ayurveda to help you find a feeling of balance, specific to your own body, during the transition of late summer to early fall. Students will complete a questionnaire to determine their specific, personal traits or Doshas. Kate will then lead the class through an hour long, all levels yoga class that focuses on movements to address each Dosha.
Discussion will follow that will include recommendations on food, herbs, daily rituals and movement to help us stay balanced and healthy during the seasonal change. Summer will guide each student to create their own, personal herbal tea blend based on their Dosha.
This will be a fun and informative class. Space is limited, so register early to ensure your space.
Appropriate for all levels.
CLICK HERE TO REGISTER