Yoga4Cancer Yoga Class with Lisa Schollaert
Nov
17
11:00 AM11:00

Yoga4Cancer Yoga Class with Lisa Schollaert

Yoga4Cancer (y4c) is a research based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. Because all yoga is not the same, finding the right yoga teacher is the best first step. This class is taught by a certified y4c teacher with knowledge and awareness of the special needs of cancer patients and survivors. Caregivers are also welcome.

Class cost is $5 cash. 

CLICK HERE TO REGISTER

 

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Yoga4Cancer Yoga Class with Lisa Schollaert
Dec
15
11:00 AM11:00

Yoga4Cancer Yoga Class with Lisa Schollaert

Yoga4Cancer (y4c) is a research based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. Because all yoga is not the same, finding the right yoga teacher is the best first step. This class is taught by a certified y4c teacher with knowledge and awareness of the special needs of cancer patients and survivors. Caregivers are also welcome.

Class cost is $5 cash. 

CLICK HERE TO REGISTER

 

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Winter Solstice Yoga with Kate Olson
Dec
21
6:45 PM18:45

Winter Solstice Yoga with Kate Olson

Embrace the longest night of the year and reconnect with yourself in a candlelit practice celebrating the winter solstice. Moving from slow poses that build heat to quiet restorative poses and guided meditation, this practice is the perfect opportunity to slow down and find light and inspiration for the winter season and coming new year.

$20

CLICK HERE TO REGISTER

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Yoga for a Cause - Donation Class for the Breast Cancer Research Foundation
Oct
26
7:00 PM19:00

Yoga for a Cause - Donation Class for the Breast Cancer Research Foundation

In honor of Breast Cancer Awareness Month, Lakeview Yoga wishes to bring our inspirational yoga community together to give back to a cause that affects so many of us as well as those that we love. 

Join Kathy and Kate, Friday October, 26th at 7 - 8 PM, for a donation yoga class welcoming all levels. All proceeds will be donated to the Breast Cancer Research Foundation.

About Our Class:

This fun, free, all-levels, yoga class is dedicated to a worthy cause and provides a space and opportunity for students at Lakeview Yoga to connect. 100% of all donations for Class attendance will go directly to the Breast Cancer Research Foundation. 

If you would like to stay after class we will be offering free Wine, Cheese, and assorted Refreshments. 

PRE-REGISTRATION IS REQUIRED

Cash donations will be accepted up to and day of class.

CLICK HERE TO REGISTER

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Peaceful Practices Workshop Series
Sep
9
to Oct 14

Peaceful Practices Workshop Series

In this Six Week ‘Peaceful Practice Workshop Series’ you will explore these vastly different practices that all share qualities of deep relaxation and self awareness. Each week Sarah and Kate will explore one specific practice including Yin, Restorative, Yoga Nidra, and Mindfulness with discussion and practice. Each workshop will address their specific intentions and benefits so you can learn to incorporate these peaceful practices into your life both on and off the mat. 

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Yoga Nidra Workshop with Sarah Jackson
Jul
22
6:00 PM18:00

Yoga Nidra Workshop with Sarah Jackson

Yoga Nidra, also referred to as "yogic sleep," is a process of meditation practiced for countless reasons including stress reduction, insomnia, and anxiety. Bringing this ancient practice into today's fast paced world can help us learn to quiet our minds and turn inward. Yoga Nidra invites your natural intelligence and intrinsic clarity to rise to the surface of your conscious mind, allowing you to uncover and access the wisdom and resources of your higher level of consciousness. 

In this guided meditation, you enter a profound state of receptive relaxation, all the while remaining alert. Yoga Nidra is done in a reclined, relaxed position (savasana) and you are guided vocally by the teacher. The class will end with gentle movements to slowly release from this deep state of relaxation. 

This practice is appropriate for all levels.

$20 in advance, $30 after July 15th

CLICK HERE TO REGISTER

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Establishing a Home Practice with Kate Olson
Jul
14
11:00 AM11:00

Establishing a Home Practice with Kate Olson

Let's face it. It's not always possible for us to spend 75 minutes on our mat each day. We have jobs, families, kids, and responsibilities that often make it a challenge to get to the studio. In this workshop, we will look at ways that you can maintain your daily practice at home for those days when you can't make it to the studio. We'll explore 5, 15 and 30 minute effective practices that you can do on your own. We'll discuss how to choose what to practice as well as ways to stay committed to the time on your mat. All levels are welcome. 

$35, $25 before July 8th

CLICK HERE TO REGISTER

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Yoga4Cancer Yoga Class with Lisa Schollaert
Jun
23
11:00 AM11:00

Yoga4Cancer Yoga Class with Lisa Schollaert

Yoga4Cancer (y4c) is a research based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. Because all yoga is not the same, finding the right yoga teacher is the best first step. This class is taught by a certified y4c teacher with knowledge and awareness of the special needs of cancer patients and survivors. Caregivers are also welcome.

Class cost is $5 cash. 

CLICK HERE TO REGISTER

 

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Beginners Mind Workshop with Sarah Jackson
Jun
16
11:30 AM11:30

Beginners Mind Workshop with Sarah Jackson

This workshop is an opportunity for both beginners or long term practitioners to step on your mat without expectation, assumptions, or preconceptions. “Beginner’s mind” is a concept taken from Zen Buddhism to encourage the study of a subject from a sense of openness rooted in humility, and a true readiness to learn. You will focus on different breathing techniques, how to practice safely by using basic alignment concepts, and how to improve listening to your natural intelligence.

$25 before June 11th, $35 after June 11th

CLICK HERE TO REGISTER

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Mother Daughter Mala Bracelet and Meditation Class
May
13
4:00 PM16:00

Mother Daughter Mala Bracelet and Meditation Class

Celebrate Mother’s Day with your mom or daughter at this fun and informative class. Kate will explain the body’s chakra system and how it relates to our physical and mental well being. Then you’ll make your own mala bracelet with Sarah March of Louie Prior. Mala bracelets can be used during meditation to help practitioners stay present and focused. We will conclude class with a guided meditation practice using your new mala bracelets.

*ages 13 and up

$50 per couple, $20 each additional family member

CLICK HERE TO REGISTER

please call 724-260-8738 or email lakeviewyogastudio@gmail.com to register if you have 3 or more family members attending  

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Copy of Yoga4Cancer Yoga Class with Lisa Schollaert
Apr
28
11:00 AM11:00

Copy of Yoga4Cancer Yoga Class with Lisa Schollaert

Yoga4Cancer (y4c) is a research based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. Because all yoga is not the same, finding the right yoga teacher is the best first step. This class is taught by a certified y4c teacher with knowledge and awareness of the special needs of cancer patients and survivors. Caregivers are also welcome.

Class cost is $5 cash. 

CLICK HERE TO REGISTER

 

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Kids' Mindfulness and Mala Bracelet Making Class with Kate Olson
Apr
14
11:00 AM11:00

Kids' Mindfulness and Mala Bracelet Making Class with Kate Olson

Kids ages 10 -14 will learn about the body’s chakra system and how it relates to our physical and mental well being. They will make their own mala bracelet and learn how to use the bracelet for age appropriate mindfulness techniques that can help with anxiety, concentration, stress, or other emotions that may feel overwhelming.

$25 per student, pre-registration required

CLICK HERE TO REGISTER

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Couples Thai Yoga Workshop
Feb
10
11:00 AM11:00

Couples Thai Yoga Workshop

This Valentine's Day treat yourself and your loved one (or friend) the gift of Thai yoga massage. This two hour class will teach you three basic Thai massage techniques focusing on the feet, back, and head that you can share with your partner. Come ready to have some fun! Class is led by Kate Olson, certified Thai Yoga Practitioner. Please bring blankets and a pillow. 

$50 per couple, only one person from each couple needs to register

CLICK HERE TO REGISTER

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Kundalini Flow for Energy and Abundance with Kendell Romanelli
Jan
27
2:00 PM14:00

Kundalini Flow for Energy and Abundance with Kendell Romanelli

This unique workshop combines the invigorating and healing practice of Kundalini Yoga with the powerful energy of Vinyasa Flow. We will begin class with a vinyasa sequence to warm and strengthen the body. The Kundalini Kriya~ yogic set of exercises~ will focus on a set to energize the endocrine system and strengthen the aura to attract harmony and balance for the body and mind. And we will close class with a beautiful meditation and relaxation for healing peace. The entire class will be supported with beautiful guitar music by Rick Romanelli. A great way to beat those winter blues and be happy, healthy you!

$30 in advance, $40 after January 15th

CLICK HERE TO REGISTER

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Thai Yoga Massage Workshop with Sunny Klaber
Dec
30
1:00 PM13:00

Thai Yoga Massage Workshop with Sunny Klaber

Best holiday gift ever! Bring a partner or come solo to this four hour, thai yoga massage workshop. Students will learn thai yoga massage techniques that address the back, shoulders and neck. We will work in side lying position so please bring a pillow and a blanket. Dress comfortably and wear clean socks as we will be using the feet as well as hands in these techniques. Bring water. Eat a light lunch. Everyone is welcome - no experience necessary.

$45 in advance, $55 after December 15th

CLICK HERE TO REGISTER

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Gentle Yoga with Meditation with Lynn Duda
Dec
13
12:30 PM12:30

Gentle Yoga with Meditation with Lynn Duda

Take a break in the middle of your holiday planning and activities to cultivate mindfulness, learn breath work and meditation techniques that can help support you through the season and into your new year. Appropriate for everyone. Class will include gentle movement so be sure to wear comfortable clothing.

Regular class pricing applies

CLICK HERE TO REGISTER

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Thanksgiving Morning Donation Yoga Class with Kate
Nov
23
9:30 AM09:30

Thanksgiving Morning Donation Yoga Class with Kate

Join us in supporting local families who could use a little help this holiday at this donation-based all levels yoga class. Monetary donations will be accepted for Blueprints, formerly Community Action Southwest.

Blueprints is a local community led organization that works with more than 19,000 people each year, implementing 35+ services from more 34 locations throughout southwestern PA and West Virginia.

Barriers to self-reliance frequently cannot be resolved with traditional, grant funded programming, and Blueprint's clientele needlessly lose progress towards self-reliance, perpetuating the need for additional services and dependence on those services. Your donation, no matter the amount, will help to prevent a small problem like fixing a car, furnace, or paying an electricity bill from becoming a catastrophe for a local family, making our community stronger as a result. 

Registration to this class is free. Please bring a monetary donation to Blueprints.

CLICK HERE TO REGISTER

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Chair Yoga Workshop with Lisa Tannenbaum
Nov
11
1:00 PM13:00

Chair Yoga Workshop with Lisa Tannenbaum

Deepen your yoga practice with the use of yoga chairs. In this class chairs and other props will be utilized to enable practitioners to perform asanas that may otherwise be too difficult, to stay longer and relax in challenging poses, to investigate asanas more deeply, and to achieve correct alignment.

$25 in advance, $35 after November 4th

Space is limited for this workshop. Register early to ensure your spot!

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Restorative Yoga Teachers' Workshop
Apr
29
1:00 PM13:00

Restorative Yoga Teachers' Workshop

Many students find their way to yoga to reduce stress. Our busy lives create an imbalance which places emphasis on productivity and action and leaves little time for renewal and self-care. This imbalance can result in anxiety, stress, and even illness. Vigorous exercise, including a vinyasa or flow yoga practice, is essential to our health and well being, but to truly find balance, we also need to find time for deep relaxation.

In this two hour workshop we will discuss the effects of stress on the body and the role of the nervous system on our health and well being. We will look at common restorative poses and the use of props to support our students or ourselves in them. This includes supporting students with physical limitations or illness and how to know when an adjustment or assist is appropriate. We will talk about the benefits of specific restorative poses and sequencing them for a well rounded restorative practice or class. We will end with a restorative practice. 

This workshop is appropriate for yoga teachers, students of yoga teacher trainings, and anyone interested in learning more about restorative yoga. 

This course qualifies for Yoga Alliance Continuing Education hours.

$25 in advance, $35 after April 24th

Kate Olson, E-RYT 200, YACEP has been practicing yoga since 1998 and teaching for over 10 years. She teaches a variety of group classes including alignment-based vinyasa flow, yoga for beginners, and restorative. Kate studies functional anatomy and the therapeutic benefits of yoga and is a certified Relax and Renew Teacher, studying under Judith Hanson-Lasater. She has studied extensively with acclaimed teachers such as Rodney Yee, Richard Freeman, Mary Taylor, Doug Keller, Natasha Rizopolous, Christy Mackenzie, Desiree Rumbaugh, Chrissy Carter, and many others. Kate is the founder and owner of Lakeview Yoga in Peters Township, Pennsylvania.

 

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Introduction to Ayurveda
Mar
25
1:00 PM13:00

Introduction to Ayurveda

Ayurveda, Sanskrit for the "science of life", is India's 5,000 year old medical system. It is commonly referred to as Yoga's sister science, as both are rooted in the ancient Vedic tradition. Yoga teaches us how to balance our mind, while Ayurveda teaches us how to balance our body through the use of food, herbs, and living in harmony with nature. The latter is most important during times of seasonal transition when we must modify our diet, lifestyle, and even our Yoga practice to adapt to the changes happening around us. In this 2-hour workshop, we will review the foundations of Ayurveda and the tri-dosha approach. We will then focus on diet and lifestyle routines specific for the spring (Kapha) season. The workshop will end with a Yoga, pranayama, and meditation practice specific for the season. Handouts of class material will be provided. Prior understanding of Ayurveda is preferred but not necessary.

$25 in advance | $35 after March 25th

 

 

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March Madness Yoga Bingo at Lakeview Yoga
Mar
1
to Mar 31

March Madness Yoga Bingo at Lakeview Yoga

FREE TO JOIN
 
Open to New & Existing Clients
To play pick up a bingo card at the front desk or print at home (download here)
 
Welcome to March Madness yoga style! This is a fun way for you to grow your practice, try something new and win some great prizes. You’ll have 25 chances to experience more, learn more, and grow more. Whether you’re looking to improve your practice, start your journey, or try something new, now’s the time.

Collect squares to collect prizes. It’s that easy! Use your existing package or purchase our special Yoga Bingo Package (existing account will be put on hold for the month of March).

SPECIAL MARCH MADNESS BINGO MONTHLY UNLIMITED PACKAGE
You may use your current class package to play
or
Purchase 1 Month Unlimited Yoga for only $60* (Regularly $90)
 

How to play
Complete each square, the teacher at the front desk will approve your completion with a stamp.
 

How to win**
Horizontal, Vertical, or Diagonal Line - 10% off your next class pass

X - FREE 5 class pass ($65 value)

Whole Card -
1st to complete - Manduka black mat pro yoga mat & 5 class pass ($165 value)
2nd to complete - 1 Hour Thai massage & 5 class pass ($135 value)
3rd to complete - DoTerra Essential Oils & 5 class pass ($135 value)

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Functional Anatomy and Yin Yoga
Oct
15
to Oct 16

Functional Anatomy and Yin Yoga

Dive deep into functionality at this weekend intensive workshop with Matt Eshleman and Erin Winters, long time students of Paul Grilley and owners of You Do Yoga in Cincinnati. They believe to most effectively and safely practice or teach yoga asana, one must understand the fundamental principles of anatomy, while also having fun.  Expect interactive, practical learning in a relaxed environment. 

Topics include Yin Yoga - fascia and safety, Teaching Yoga Asana Functionally, Skeletal Anatomy, Skeletal Variation, and Bones in Motion.

This weekend intensive is appropriate for teachers as well as experienced students interested in deepening their practice. 

Functional Anatomy and Yin Yoga will be held at Yoga H'Om in Robinson, 7053 Steubenville Pike, Suite 22, Oakdale, PA 15071.

Saturday October 15th 10:45 AM - 5:30 PM

Sunday October 16th 9:00 AM - 5:30 PM

$100 before September 15th, $125 after September 15th

 

 

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Yin Yoga with Valerie
Mar
20
5:00 PM17:00

Yin Yoga with Valerie

Appropriate for all levels of students, Yin Yoga generally targets the connective tissues (ligaments, bones, and joints) of the hips, pelvis, and lower spine through relaxation and meditation in seated postures. Yin Yoga is the perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening/contracting of muscles. Yin poses are held for long periods of time, allowing the student to bring their awareness inward and practice releasing tension both physically and mentally.

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Restorative Yoga with Kate
Mar
13
5:00 PM17:00

Restorative Yoga with Kate

Relax and renew with this very gentle yoga class appropriate for everyone. Restorative yoga uses props (blocks, blankets, bolsters, and straps) to place the body into positions that encourage health and wellness physically, mentally, and spiritually.

Regular class pricing applies.

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