Tuesdays February 5 - 26th, 6:45 - 7:45 PM

$50 for entire 4 week session

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In this Three Part Workshop Sarah will introduce students to the form and function of the Bones, Organs, and Musculature. Each week students will explore the unique qualities of one body system and how they work independently as well as in conjunction with the whole body. This somatic approach encourages an embodied experience to allow for a greater sense of ease, fluidity, strength, and awareness. As spring invites us to come into full bloom, Somatic Yoga offers us a chance to cultivate more space to be open to ourselves.

$75 all 3 sessions, $30 each individual session

March 3rd - BONES

March 10th - MUSCLES

March 17th - ORGANS

This class is appropriate for everyone from yoga teachers to new beginners.

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The first hour, Kate Olson, E-RYT, of Lakeview Yoga, will guide you through a yoga sequence designed to support spine health and flexibility. This unique class is for those with back injuries or people who want to strengthen their backs safely. Gentle and therapeutic by nature, this class will focus on core strength, body posture, alleviating neck and back pain and lengthening and decompressing the spine. This class is suitable to everyone. The second hour, Kristen Happe, L.Ac., will give you an acupuncture treatment for back pain and/or spinal health. She’ll send you home with a few acupressure points to use at home, so that you can continue to support this area as often as you desire.

$45

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