Upcoming Workshops & Events
Yoga4Cancer (y4c) is a research based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. Because all yoga is not the same, finding the right yoga teacher is the best first step. This class is taught by a certified y4c teacher with knowledge and awareness of the special needs of cancer patients and survivors. Caregivers are also welcome.
Class cost is $5 cash.
Restart your health in just five weeks. Join nutritional therapist, Molly Hunter for the RESTART 5 week nutritional program. Using REAL FOOD, (no shakes or supplements) Molly will help participants take a 21 day break from sugar and processed food to experience better health and wellness.
In this Six Week ‘Peaceful Practice Workshop Series’ you will explore these vastly different practices that all share qualities of deep relaxation and self awareness. Each week Sarah and Kate will explore one specific practice including Yin, Restorative, Yoga Nidra, and Mindfulness with discussion and practice. Each workshop will address their specific intentions and benefits so you can learn to incorporate these peaceful practices into your life both on and off the mat.