Upcoming Workshops & Events
Yoga4Cancer (y4c) is a research based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. Because all yoga is not the same, finding the right yoga teacher is the best first step. This class is taught by a certified y4c teacher with knowledge and awareness of the special needs of cancer patients and survivors. Caregivers are also welcome.
Class cost is $5 cash.
Embrace the longest night of the year and reconnect with yourself in a candlelit practice celebrating the winter solstice. Moving from slow poses that build heat to quiet restorative poses and guided meditation, this practice is the perfect opportunity to slow down and find light and inspiration for the winter season and coming new year.